Weigh In record (no journal entry) for 16 January 2019
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217.4 lb
Lost so far: 16.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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882 kcal
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Fat: 42.95g | Prot: 71.97g | Carb: 48.93g.
Lunch: Legumes Cozidos, Frango a Milanesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Vigor Iogurte 3 Grãos. more...
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gaining 0.3 lb a week
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Aline Mikna's weight history
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