Weigh In record (no journal entry) for 16 January 2019
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166.7 lb
Lost so far: 9.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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709 kcal
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Fat: 15.19g | Prot: 110.96g | Carb: 35.16g.
Lunch: Taillefine Yaourt aux Fruits 0% Cerise, L'étal du Boucher Steak Haché Pur Bœuf 5%. Dinner: Pomme Golden, Haricots Verts, Le Gaulois Escalope de Poulet . more...
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losing 7.7 lb a week
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