Weigh In record (no journal entry) for 16 January 2019
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1231 kcal
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Fat: 40.55g | Prot: 55.95g | Carb: 162.04g.
Breakfast: Vivo Avena Instantánea, Surlat Leche Semidescremada. Lunch: Marraqueta sin Miga, Dole Lechuga Escarola, Super Cerdo Lomo Vetado de Cerdo. Dinner: Marraqueta sin Miga, Sprite Sprite, Lider Pizza Napolitana. Snacks/Other: Coca-Cola Coca-Cola Light (Botella), Sprite Sprite Zero. more...
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steady weight
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