Weigh In record (no journal entry) for 16 January 2019
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233.9 lb
Lost so far: 50.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1666 kcal
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Fat: 45.00g | Prot: 111.03g | Carb: 209.18g.
Breakfast: Banana Nanica, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Carne de Panela, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca , Batata Inglesa Cozida. Dinner: Carne de Panela, Aurora Linguiça Toscana, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Banana Nanica, Kefir de Leite, Mamão Formosa. more...
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6259 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 2/mph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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losing 9.3 lb a week
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