Weigh In record (no journal entry) for 16 January 2019
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176.4 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1013 kcal
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Fat: 24.33g | Prot: 71.22g | Carb: 124.01g.
Breakfast: Catupiry Requeijão Cremoso Light, Danone Leite Desnatado Corpus Light, Apti Achocolatado Zero, Pullman Pão Integral Artesano. Lunch: Hellmann's Maionese Light, Ovo Frito sem Gordura, Pullman Pão Integral Artesano, Alface Americana. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino Japonês, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Danone Leite Desnatado Corpus Light, Mamão Papaia. more...
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steady weight
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