Ednachiarello's Journal, 16 January 2019

2/3 desafio do ovo
169.8 lb Lost so far: 11.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2019:
211 kcal Fat: 15.07g | Prot: 16.73g | Carb: 1.12g.   Lunch: Tirol Queijo Mussarela (18g), Ovo Cozido. more...
losing 9.3 lb a week


Comments 
Me passa essas dicas :) 
16 Jan 19 by member: matiasbruhhhh

     
 

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