trillium1's Journal, 16 January 2019

158.4 lb Lost so far: 49.8 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1015 kcal

Fat: 32.30g | Prot: 78.91g | Carb: 108.60g.   Breakfast: Egg, Clementines, Country Harvest Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: 100% Whole Wheat Pita Bread, Walnuts, Manitoba Harvest Hemp Hearts, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Navels Oranges, Cauliflower, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Chicken Thigh (Skin Not Eaten), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Tea with Milk, Beatrice 0% Skim Milk. more...

1929 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Shoveling Snow - 5 minutes, Walking (moderate) - 3/mph - 41 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...