Weigh In record (no journal entry) for 16 January 2019
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156.8 lb
Lost so far: 2.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1323 kcal
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Fat: 67.26g | Prot: 53.52g | Carb: 140.14g.
Breakfast: Green Tea. Lunch: Mushrooms, Cucumber (with Peel), Minced Garlic, Avocados, Celery, Tomatoes, President's Choice Basil Parmesan Salad Dressing, Black Beans, La Costena Chipotle Peppers in Adobo Sauce, Mixed Salad Greens, Sweet Red Peppers, Brown Mushrooms (Crimini Italian). Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Lamb Shoulder Chop, Cooked Brussels Sprouts (Fat Added in Cooking), Western Family Trio Mini Potatoes. Snacks/Other: Tim Hortons Chocolate Glazed Timbit. more...
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gaining 1.4 lb a week
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