Weigh In record (no journal entry) for 16 January 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1733 kcal
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Fat: 105.61g | Prot: 124.92g | Carb: 69.33g.
Breakfast: Sadia Peito de Peru Light, Sadia Queijo Mussarela (40g), Ovo. Lunch: Regina Queijo Parmesão Ralado, Sadia Queijo Mussarela (40g), Batata Inglesa Cozida, Tomates, Azeite de Oliva, Ovo. Dinner: Azeite de Oliva, Banana Prata, Nestlé Leite Ninho, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ameixas. more...
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2501 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Surfing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 4.2 lb a week
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