Weigh In record (no journal entry) for 16 January 2019
|
136.7 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1099 kcal
|
Fat: 28.78g | Prot: 74.26g | Carb: 139.22g.
Breakfast: Dr. Oetker Gelatina Diet Abacaxi, Café com Leite Integral, Marilan Biscoito Salgado com Gergelim. Lunch: Peito de Frango, Batata Doce, Blocks Banana com Cacau Nibs. Dinner: Salame, Clara de Ovo. Snacks/Other: Lacta Bis (7g), La Serenisima Doce de Leite, Banana Caturra, New Millen Whey Protein Complex, Mangas. more...
|
|
2088 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lais_morgana's weight history
|