Weigh In record (no journal entry) for 16 January 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1034 kcal
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Fat: 66.87g | Prot: 80.89g | Carb: 34.04g.
Breakfast: Spirulina, Geração Saúde Farinha de Nozes, Essential Foods Xylitol, Café, Sadia Presunto Cozido Magro, Ovo, Sadia Mussarela, Sanavita Colágeno Hidrolisado, Coco. Lunch: Ovo de Codorna, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bolo de Coco Low Carb. Snacks/Other: Acerola, Coco, Kibon Sorvete Napolitano. more...
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losing 0.8 lb a week
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