Weigh In record (no journal entry) for 16 January 2019
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192.2 lb
Lost so far: 46.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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341 kcal
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Fat: 16.93g | Prot: 44.17g | Carb: 0.77g.
Lunch: Requeijão, Carne de Porco do Lombo (Lombo, Magra). more...
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losing 2.3 lb a week
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Vani Bernardes's weight history
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