scuttlemonkey's Journal, 30 September 2012

242.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 78.00g | Prot: 35.00g | Carb: 58.00g.   Breakfast: nutri grain apple cinnamon. Lunch: bratwurst. Dinner: bratwurst. Snacks/Other: veggies and dip, Nutri-grain blueberry. more...

2912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...