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scuttlemonkey
Journal
30 Sep 12
scuttlemonkey's Journal, 30 September 2012
scuttlemonkey's Profile
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Weigh In record (no journal entry) for 30 September 2012
242.6 lb
Lost so far:
17.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1060 kcal
Fat: 78.00g | Prot: 35.00g | Carb: 58.00g.
Breakfast:
nutri grain apple cinnamon.
Lunch:
bratwurst.
Dinner:
bratwurst.
Snacks/Other:
veggies and dip, Nutri-grain blueberry.
more...
2912 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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