Weigh In record (no journal entry) for 16 January 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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819 kcal
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Fat: 29.89g | Prot: 54.73g | Carb: 84.92g.
Breakfast: Quatá Ricota Fresca, Mamão Papaia. Lunch: Costa Sul Peixe Pescada, Arroz Branco (Cozido). Dinner: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Snacks/Other: Cebolas, Ervilhas, Milho, Lentilhas Cozidas, Maçã, Jasmine Cookies Integrais Cacau, Melão. more...
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2172 kcal
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Activities & Exercise:
Race - 20 minutes, Hiking - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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