herikasantos's Journal, 15 January 2019

Obaaaa! bora baixar esses dígitos da balança 💪💪💪😂😂😍
196.7 lb Lost so far: 23.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2019:
888 kcal Fat: 57.01g | Prot: 59.52g | Carb: 35.53g.   Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Couve Manteiga Crua, Tomates, Pepino (Descascado). Dinner: Veneza Queijo Mussarela Fatiado, Ovo Frito. more...
losing 7.7 lb a week

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