Weigh In record (no journal entry) for 30 September 2012
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258.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3780 kcal
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Fat: 164.77g | Prot: 203.78g | Carb: 382.59g.
Lunch: Mandarin Chicken, Fried Rice, Orange Peel Chicken. Dinner: Ranch Salad Dressing, Chicken Lo Mein, Fried Rice, Cheddar Cheese, Onions, Original Pepperoni Pizza. Snacks/Other: A&W Regular Root Beer (Small), Chewy Dipps Granola Bars - Caramel Nut, Peanuts, Thirst Quencher Lemon-Lime Instant Mix, Soy Sauce (Shoyu) (Low Sodium), Spicy Tuna Roll, Cheddar Cheese Pretzel Pieces. more...
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3964 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Exercise machine (fast) - 22 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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gaining 9.2 lb a week
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