Weigh In record (no journal entry) for 30 September 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1853 kcal
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Fat: 103.84g | Prot: 143.36g | Carb: 77.00g.
Breakfast: All whites, Turkey Bacon, Atkins Advantage Creamy Vanilla Shake (Atkins), Regular Coffee, Pure Unsweetened Almond Milk, 0 Calorie Sweetener. Lunch: Deli Sliced Oven Roasted Turkey Breast, Provolone Cheese. Dinner: Onions, Bell Peppers, Italian Sausage. Snacks/Other: Granny Smith Apples. more...
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losing 0.5 lb a week
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