Weigh In record (no journal entry) for 30 September 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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3814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Running - 8/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours. more...
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losing 15.4 lb a week
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