Weigh In record (no journal entry) for 16 January 2019
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1534 kcal
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Fat: 52.97g | Prot: 88.64g | Carb: 193.27g.
Breakfast: Домик в деревне Кефир 1%, Творог 9%. Lunch: Жареная Свиная Отбивная, Гречка Отварная. Dinner: Яблоко, Грейпфрут, Омлет с Молоком, ВкусВилл Скумбрия с/с Ломтики Пряные, Борщ. Snacks/Other: Банан. more...
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gaining 2.5 lb a week
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