Weigh In record (no journal entry) for 16 January 2019
|
195.6 lb
Lost so far: 50.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
420 kcal
|
Fat: 19.37g | Prot: 29.09g | Carb: 36.66g.
Breakfast: Lidl Kaki, Milbona Haltbare Vollmilch, Gut & Günstig Feine Süße Flüssig, Kaffee, Kunella Feinkost Walnußöl, Gut & Günstig Speise Quark 20% Fett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|