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question du jour : comment je fais pr changer ma photo de profil parce que l avocat voilà koi lol
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116.4 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1090 kcal
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Fat: 36.76g | Prot: 77.47g | Carb: 106.82g.
Breakfast: Bridelight Beurre 15%, Bjorg Pain Grillé au Blé Complet, Carte Noire Café Dosette, Jus de Raisin. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Carte Noire Café Dosette, Jus de Citron, Bjorg Galettes aux Céréales Emmental, Florette Plateau Apero, Findus Ma Purée Gourmande. Dinner: St Môret St Môret, Clémentines, Pain Complet, d'Aucy Wok de Légumes Madras, Huile d'Olive Extra Vierge, Carrefour Filets de Colin. Snacks/Other: Carte Noire Café Dosette, Clémentines, Eiyolab Isolate HT, Super U Lait Écrémé 0%. more...
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1725 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Rowing - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
Bonjour! Uniquement sur PC , colonne de droite "Mon Fatsecret", aller dans "ma boite à outils" (dernière rubrique), puis "mon image" !!Belle journée !!
16 Jan 19 by member: beaval
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16 Jan 19 by member: ☆Shyness☆
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