Weigh In record (no journal entry) for 16 January 2019
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169.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1496 kcal
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Fat: 35.89g | Prot: 59.04g | Carb: 223.52g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Jumbo Bloemen Honing, Chene d'Argent Camembert, Lidl Petit Pain Bruin (Pistolet). Dinner: Dr. Oetker Mini Pizza Formaggi, Dr. Oetker Big Americans BBQ Chicken, Dr. Oetker Big Americans BBQ Pulled Pork. Snacks/Other: AH Borrelnoten Cocktail, Home Made Cake in a Cup Caramel. more...
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losing 7.7 lb a week
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