Weigh In record (no journal entry) for 16 January 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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503 kcal
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Fat: 13.72g | Prot: 17.99g | Carb: 70.46g.
Breakfast: Lidl Haferflocken, Lidl Heidelbeeren, Lidl Himbeeren. Lunch: Cantaloupe Melonen, Halberstädter Kartoffelsuppe, Dean&David Beilagensalat. more...
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losing 4.6 lb a week
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