Weigh In record (no journal entry) for 30 September 2012
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161.6 lb
Lost so far: 17.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1196 kcal
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Fat: 27.69g | Prot: 70.53g | Carb: 158.13g.
Breakfast: Bäuerliches Kernig & Saftig, Knäckebrot Urtyp, Ziegenkäse mit 15% Ziegenmilch, Philadelphia Balance, Kaffee, Limburger Leicht, Ei, Gurke (mit Schale), Mühlen Mett Frische Zwiebelmettwurst. Lunch: Putenlachsschinken, Putenlachsschinken, Ziegenkäse mit 15% Ziegenmilch, Roggen Vollkorn, Balsamico Dressing, Rohkost Salate Karottenstifte. Snacks/Other: Gurke (mit Schale), Knäckebrot Urtyp, Apfel, Tomaten Cremesuppe, Karottini, der Leichte Genuss, Knäckebrot Urtyp. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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