Weigh In record (no journal entry) for 16 January 2019
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135.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1618 kcal
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Fat: 53.40g | Prot: 134.08g | Carb: 146.53g.
Breakfast: la Finestra Sul Cielo Composta di Mele Cotogne Bio, Sarchio Gallette di Cereali senza Glutine, Fage Yogurt Greco Total 0%, Despar Albume d'uovo Pastorizzato, Uovo Strapazzato, Cappuccino. Lunch: Fatina Mandorle Sgusciate , Petto di Pollo, Patate Dolci. Dinner: Alevo Cookie Pro, Philadelphia Philadelphia Active, la Ciurma Gamberi, Despar Riso Integrale Vital. Snacks/Other: Alevo Cookie Pro, Rapunzel Crema di Arachidi, Banana, Despar Albume d'uovo Pastorizzato, Uovo. more...
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1975 kcal
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Activities & Exercise:
Gym - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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