Weigh In record (no journal entry) for 16 January 2019
|
135.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1624 kcal
|
Fat: 61.23g | Prot: 91.49g | Carb: 178.42g.
Breakfast: Clementinen, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Latte Macchiato, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. Lunch: Käse, Grafschafter Weizenknusperbrot, Clementinen. Dinner: Kartoffeln, Grüne Brechbohnen, Bratensoße, Buletten. Snacks/Other: Kinder Schokolade. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole2409's weight history
|