💪👣
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1180 kcal
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Fat: 29.80g | Prot: 46.68g | Carb: 183.43g.
Breakfast: Banana, Continente Doce Extra de Morango e Framboesa, Café Instantâneo (em Pó), Continente Queijo Fresco para Barrar sem Lactose, Schar Pão Rústico sem Gluten, Schar Pão Rústico sem Gluten. Dinner: Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado), Vinagre (Cidra), Azeite Extra-Virgem, Sal Marinho, Arroz Basmati (Cozido), Cenouras, Alface. Snacks/Other: Continente Cereais Arroz e Trigo Integral, Uvas, Banana. more...
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2398 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Comments
Um novo recomeço mt força foco e fé 💪💪
15 Jan 19 by member: alexandracosta@
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alexandracosta@'s weight history
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