Weigh In record (no journal entry) for 16 January 2019
|
166.0 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
292 kcal
|
Fat: 11.92g | Prot: 8.39g | Carb: 34.98g.
Breakfast: Viola Сыр Плавленый Сливочный, Dr. Korner Рисовые Хлебцы с Морской Солью, Haas Витамин C с Лимонным Вкусом, Быстров Каша Овсяная с Клубникой. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary.creighton2017's weight history
|