53.7kg 23.6% 早上請了半天假去做個抽血檢查, 盼下週看報告時,結果是「正常」的!
|
118.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1391 kcal
|
Fat: 52.22g | Prot: 107.99g | Carb: 128.22g.
Breakfast: 雞蛋, 安麗 抹茶蛋白素, 安麗 優質蛋白素, Costco 無調味綜合堅果, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 瑞穗 低脂鮮乳 (400毫升). Lunch: 安麗 抹茶蛋白素, 安麗 優質蛋白素, 豆干, 海帶, 豬里肉(全塊,瘦肉), 地瓜葉, 花枝丸, 香菇. Dinner: 鮭魚, 高麗菜, 炒菠菜, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃. more...
|
|
2275 kcal
|
Activities & Exercise:
羽毛球 - 1 hour and 45 minutes, 跑步機 - 1 hour and 1 minute, Resting - 14 hours and 52 minutes, Sleeping - 6 hours and 22 minutes. more...
|
gaining 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasamichia's weight history
|