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danielsmorgan
Journal
25 Jun 10
danielsmorgan's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
142.5 lb
Lost so far:
27.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
2434 kcal
Fat: 82.29g | Prot: 110.01g | Carb: 285.73g.
Breakfast:
Nourishing Food Bar - Super Protein.
Lunch:
turkey club, Baked Doritos.
Dinner:
havarti cheese, chicken sandwich, shoestring fries, creme brulee, blue moon.
Snacks/Other:
TLC Chewy Granola Bars - Honey Almond Flax, utz sourdough hard.
more...
1846 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.5 lb a week
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danielsmorgan's weight history
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