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Lunch today after a fast paced walk with the fur kids.
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1235 kcal
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Fat: 43.99g | Prot: 53.42g | Carb: 167.64g.
Breakfast: Billy Bee Honey, Wonder Classic Thin Sandwich White. Lunch: Celery , Sushi Shop Spicy Shrimp Roll, Fruit Salad. Dinner: Sweet Red Peppers (Sauteed) , Sweet Potato , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Licorice, Dry Roasted Unsalted Almonds. more...
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gaining 0.2 lb a week
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