Razumiha's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

176.4 lb Lost so far: 34.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

1624 kcal

Fat: 84.83g | Prot: 81.33g | Carb: 133.09g. Breakfast: Салат из Крабовых Палочек. Lunch: Майонез, Соленья, Пельмени (Жареные, с Мясом). Dinner: Салат из Крабовых Палочек. Snacks/Other: Мишкино Счастье Козинак Кунжутный. more...

112 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

gaining 0.8 lb a week

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Razumiha's Journal, 15 January 2019

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