Weigh In record (no journal entry) for 15 January 2019
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257.3 lb
Lost so far: 16.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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484 kcal
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Fat: 20.13g | Prot: 57.85g | Carb: 18.85g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Aspargos Cozidos (de Aspargos Frescos), Clara de Ovo Cozida, Ovo Cozido. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Mostarda Fresca Cozida, Rabanetes, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Alface Americana. more...
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steady weight
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