Weigh In record (no journal entry) for 15 January 2019
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166.4 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1656 kcal
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Fat: 56.84g | Prot: 79.80g | Carb: 199.76g.
Breakfast: Petit Gâteau, Clémentines, Herta Jambon Sans Nitrite, Evernat Pain Complet aux Graines de Lin. Lunch: Aldi Madeleine , Oranges, Clémentines, Evernat Pain Complet aux Graines de Lin, Zapetti Pois Chiches Cuisinés à l'orientale. Dinner: St Mamet Ananas Tranches, Senoble Ile Flottante, Picard Cordons Bleus de Poulet. Snacks/Other: Baguette, Leerdammer Original. more...
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losing 0.8 lb a week
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