Weigh In record (no journal entry) for 15 January 2019
|
156.6 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1453 kcal
|
Fat: 74.15g | Prot: 48.32g | Carb: 161.78g.
Breakfast: Green Tea. Lunch: Wok Box Indian Butter Chicken with Rice & Naan (Lunch), Tomatoes, Mixed Salad Greens, President's Choice Basil Parmesan Salad Dressing, Sweet Red Peppers, Avocados, Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Celery. Dinner: Original Joe's Long Beach Fish Tacos, Black Bean Soup. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrize1's weight history
|