Weigh In record (no journal entry) for 15 January 2019
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173.9 lb
Lost so far: 4.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1590 kcal
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Fat: 73.97g | Prot: 77.94g | Carb: 155.62g.
Lunch: Quinoa (Cooked), Prime Time Sweet Mini Peppers, Green String Beans, Pork Loin (Tenderloin). Dinner: Roland Panko Bread Crumbs, Butter, Olive Oil, Green String Beans, White Rice, Ocean Eclipse Rockfish. Snacks/Other: Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Hapi Hot Wasabi Peas, Peanuts. more...
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losing 12.6 lb a week
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