Weigh In record (no journal entry) for 15 January 2019
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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405 kcal
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Fat: 24.91g | Prot: 6.08g | Carb: 43.47g.
Breakfast: Syrup, Butter , Plain Pancakes , Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 1.0 lb a week
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