Weigh In record (no journal entry) for 15 January 2019
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1944 kcal
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Fat: 97.26g | Prot: 118.69g | Carb: 149.49g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food, Muscle Wellness Superior Whey Protein. Lunch: Red Tomatoes, Green Leaf Lettuce, Fish Cakes. Dinner: Wellington's Sweet Chilli Sauce, Nando's Perinaise, McCain American Fries, Country Fair Chicken Steaklet, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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2455 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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