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Aanhouder wint! Na 10dgn gelijk gewicht eindelijk sinds gisteren weer dalende lijn! De 65 komt steeds dichterbij
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146.4 lb
Lost so far: 43.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1637 kcal
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Fat: 74.04g | Prot: 120.96g | Carb: 114.16g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Jumbo Mini Pizza 4 Kazen. Dinner: Jumbo Rosbief a La Minute, Servero 100% Appelmoes, Verse Ham, Kaas, Witlof. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad, Moser Roth Pure Chocolade 85% Cacao. more...
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losing 4.6 lb a week
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