Weigh In record (no journal entry) for 15 January 2019
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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614 kcal
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Fat: 21.17g | Prot: 40.53g | Carb: 67.24g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Deale Queijo Mussarela Fatiado, Panco Pão de Hamburguer, Hambúrguer Caseiro. Snacks/Other: Jaca. more...
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gaining 13.9 lb a week
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