Weigh In record (no journal entry) for 15 January 2019
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2165 kcal
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Fat: 61.09g | Prot: 90.41g | Carb: 297.79g.
Breakfast: Frutti del Benessere Fave di Cacao, Lindt Cioccolato Fondente 85%, Ecor Semi di Lino, Frutta & Natura Purea di Mela, Pavlakis Yogurt Greco 0%, Esselunga Pane Morbido Integrale. Lunch: Zucchine, Scotti Olio di Riso, La Molisana Spaghetti Integrali, Rigamonti Bresaola della Valtellina I.g.P.. Dinner: Scotti Olio di Riso, Riso Basmati, Zucca, Pecorino, Cirio Le Lenticchie. Snacks/Other: Frutti del Benessere Fave di Cacao, Crema Nocciole, Esselunga Pane Morbido Farina Integrale, Pere, Pavlakis Yogurt Greco 0%, Mandorle. more...
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gaining 0.6 lb a week
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