Weigh In record (no journal entry) for 15 January 2019
|
96.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1292 kcal
|
Fat: 61.63g | Prot: 53.53g | Carb: 136.02g.
Breakfast: Susu Coklat (Rendah Lemak ), Alpukat, Gula Pasir, Kopi. Lunch: Tahu Kukus, Selada, Madu, Kobe Boncabe, Borges Extra Light Olive Oil, Mentimun (dengan Kulit), Telur Rebus, Kopi, Jagung Rebus. Dinner: Telur Goreng, Pare, Edamame, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Sosis Daging Sapi, Hoka Hoka Bento Chicken Katsu, Chicken Nugget. Snacks/Other: Indocafe Coffeemix 3 in 1, Manggis, Buah Naga, Chitato Sapi Panggang. more...
|
|
1205 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elissastudio's weight history
|