Weigh In record (no journal entry) for 15 January 2019
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148.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1435 kcal
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Fat: 73.85g | Prot: 99.36g | Carb: 94.97g.
Breakfast: Kefir de Leite, Panco Pão de Milho, Qualy Margarina Cremosa, Café (Infusão), Ovo. Lunch: Alface de Folha Verde, Tomates, Fugini Molho de Tomate, Pimentão Vermelho, Sadia Calabresa, Cebolas, Berinjela Cozida. Dinner: Guimarães Paçoca Rolha, Maracujá, Cebolas, Banha de Porco, Tomates, Ovo. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, New Millen 3 Whey Nitro2, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica. more...
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losing 3.1 lb a week
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suriancampos's weight history
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