Weigh In record (no journal entry) for 15 January 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1414 kcal
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Fat: 45.32g | Prot: 26.44g | Carb: 233.47g.
Breakfast: Coop Gemberwortel, Frambozen, AH Mango Gesneden, Wortelen. Lunch: Gozleme. Dinner: Olijfolie, Pompoen, AH Pastasaus Basilicum, Volkoren Macaroni. Snacks/Other: Fin Carré Puur Noir, AH Tum Tum, Drop, Cherrytomaten, Mandarijn. more...
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gaining 1.5 lb a week
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