Tomahei's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

232.1 lb Lost so far: 21.8 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

1460 kcal

Fat: 40.19g | Prot: 92.35g | Carb: 184.29g. Breakfast: Orangen, Kaffee, Bananen, Kiwi, K-Classic Kernige Haferflocken. Lunch: Lachsnudeln. Dinner: Aldi Vollkorntoast (25g), K-Classic Kochschinken. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kaffee, Joghurteis. more...

4458 kcal

Activities & Exercise: Sleeping - 6 hours and 36 minutes, Fitbit - 17 hours and 24 minutes. more...

gaining 1.5 lb a week

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Tomahei's Journal, 15 January 2019

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