Weigh In record (no journal entry) for 15 January 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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3785 kcal
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Fat: 245.71g | Prot: 161.73g | Carb: 262.53g.
Breakfast: Baked Beans, Pesto Sauce, Cinnamon Sugar, Cinnamon, Ginger (Ground), Steak, Flavored Coffee (made From Ground), Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), International Delight French Vanilla Coffee Creamer. Lunch: Thousand Island Dressing, Seasoned Croutons , Salami, Black Olives, Mushrooms, Bell Peppers, Broccoli, Red Onions, Baby Spinach. more...
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gaining 9.1 lb a week
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