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igowan
Journal
29 Sep 12
igowan's Journal, 29 September 2012
igowan's Profile
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Weigh In record (no journal entry) for 29 September 2012
107.4 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1294 kcal
Fat: 28.72g | Prot: 136.44g | Carb: 122.18g.
Breakfast:
The Amazing Egg - Cholesterol & Fat Free, Extra Large Grade A Eggs, protein & oats.
Lunch:
Berry Fulfilling (Original), Whey Protein Boost.
Dinner:
Tilapia (Fish), Brown Rice, Green String Beans.
Snacks/Other:
Sugar Cookies, Spring Mix Salad Greens, 93/7 Ground Beef.
more...
2098 kcal
Activities & Exercise:
Camelback - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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