igowan's Journal, 29 September 2012

107.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 28.72g | Prot: 136.44g | Carb: 122.18g.   Breakfast: The Amazing Egg - Cholesterol & Fat Free, Extra Large Grade A Eggs, protein & oats. Lunch: Berry Fulfilling (Original), Whey Protein Boost. Dinner: Tilapia (Fish), Brown Rice, Green String Beans. Snacks/Other: Sugar Cookies, Spring Mix Salad Greens, 93/7 Ground Beef. more...

2098 kcal

Activities & Exercise: Camelback - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...