Weigh In record (no journal entry) for 15 January 2019
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139.3 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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765 kcal
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Fat: 38.39g | Prot: 25.92g | Carb: 80.91g.
Breakfast: Домик в деревне Кефир 3,2%, Лукоморье Творожная Масса с Вишней. Lunch: Атяшево Колбаса Докторская, Овощная Семейка Баклажаны по-Домашнему, Картошка Вареная. more...
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losing 7.7 lb a week
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