<p>Four days in and three lbs gone. Have to admit Im pretty happy about that. Getting back into the diet has been tough. For whatever reason its been a cookie and cupcake fest at the office this week. Everyone keeps bringing in home made goodies but so far I have been able to walk away. :-)</p> <p>Ive been really making an effort to stick with the diet, drink plenty of water and get excercise and for the most part Im doing okay. I do have one daily little cheat and thats my morning coffee with French Vanilla creamer. I just cant help myslef. But I do look at it like this; my little cheat isnt a bad one and it keeps me from totally going off the diet</p><p>Okay - time to take the puppy for his little saturday beach walk - then its off to puppy school.</P>