Weigh In record (no journal entry) for 15 January 2019
|
132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1247 kcal
|
Fat: 53.15g | Prot: 62.73g | Carb: 73.90g.
Breakfast: Lengkeng, Alpukat, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Lunch: EGG WHITE SHAKE, Minyak Goreng, Telur, Roti Putih. Dinner: Ellenka Fiber Creme, Saus Tomat, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Kartika Sari Bagelen. more...
|
|
1912 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|